September Yogi of the month : Tessa

Live and Breathe Yoga Townsville Yogi of the month Tessa

It’s an absolute blessing to introduce our September Yogi of the Month, Tessa.  Gracing our studio in between research trips, Tessa loves the sense of sanctuary she feels each and every time she returns to practice at Live and Breathe Yoga.  Having practiced yoga for over ten years, Tess has some great words of wisdom … Read more

5 things I love about Sundalah Sunday

Live and Breathe Yoga loves Sundalah Sunday Townsville yoga

So this year marked the 10th Sundalah Sunday in Townsville. A locally organised event filled with health, wisdom and inspiration for all ages. The day showcases some of our amazing yoga teachers, pilates instructors, meditation teachers and therapists who practice here in Townsville.  There was over 30 classes, talks and workshops to choose from and … Read more