Book the 6 week course here
Welcome to our blog
Air : freedom, expansion and connection
Air represents freedom and expansion much like the breath itself. As an element, it is invisible, but its reality can be felt …
Joy YES! No Stress! : water reflection
Saying Yes to Joy When we have been through really big life challenges, it makes the fun times so much more profound, …
Renew for Spring series
Over the 3 weeks (18th September to October 8th) we are inviting you to Renew for Spring. If you would like to …
Water : abundance, creativity and nourishment
To be honest, in researching and planning for the Water element I found myself getting a bit uncomfortable. The water element focuses …
I feel grateful, content and strong : Fire reflection
I started this Fire term feeling the best I have in ages. After my first proper break in running the studio (12 …
Term 3 Timetable : Water Element
Go with the Flow Meditation course
Fire : Clarity, Inspiration, Action
In term 1 we started with the Earth, building a solid foundation of simplicity and stability. This is so that everything else …
I feel grounded, happy and healthy : Earth reflection
Reflecting back on how I felt at the start of the year and how I feel now – I feel like a …
Term 2 Fire element Timetable
Easter holiday timetable
Earth : calm, grounded, steady
Our elements program is a journey of self-discovery through the power of embodied yoga practice, nourishing breath work, powerful meditation, working with …
Finishing sequence of ashtanga yoga
What is the ashtanga yoga finishing sequence? To say that the ashtanga yoga sequence is challenging is an understatement and anyone who …
Yamas and niyamas : finding deeper meaning to yoga practice
Ever wondered how ashtanga yoga works? How bending, stretching and sweating on a yoga mat helps us to feel more calm and …
Atha yoga nusasanam : Now is the time for yoga
This is the very first line of Patanjali’s Yoga Sutra (a two thousand year old yoga philosophy guidebook) and is a summary …
Happy hips equals happy mind
When I was about 13 I started getting some weird stuff happening in my right hip. I was a very active kid, …
Tradition : learning from the ancient teachings
For us at Live and Breathe Yoga, tradition (another one of our core values) is all about respect for the lineage of …
How to get back on your yoga mat
There are many reasons why we resist our yoga practice and that resistance can be very strong. After fighting my own excuses …
Lessons from David Keil of Yoganatomy
One of my big dreams came true this month. Something I have been hoping would happen ever since I opened Live and …
Get the inside scoop!
And nab first access to retreats, events and other happens.