Crossfit and Yoga with Mel Hill from Tropic Thunder
The Tropic Thunder Crossfit team is heading to the USA later this year to compete in the World Crossfit Games! This is a BIG deal in the Crossfit world and the team is from Townsville. Mel Hill, who is part of the team, is one of our very own Live and Breathe Yogi’s and I asked her a few questions on how ashtanga yoga had helped her crossfit training….
When did you first try yoga?
What made you give it a go?
What surprised you once you tried yoga?
I was surprised by two key aspects when I first started yoga. The first was how terrible my flexibility really was, and the second and definitely the most significant was how much I could learn in relation to focusing my mind and listening to my body.
How has yoga helped your Crossfit training?
Why do you love yoga?
Everyone at Live and Breathe Yoga wishes all the best to the team when they head over for the games!
We are holding a fundraiser class for all the Crossfit townsville members to attend at the studio this Sunday 2pm. Spaces must be booked, check out all the details are here