We will be adding more and more to this page soon so watch this space…we have started adding a few downloads for you…hope you find it useful!

Click on the links below to download the pdf version of the postures to be able to print.

(These are only to be used as a guide to assist in learning the sequence - it is always recommended to have the guidance of an ashtanga yoga teacher who is well practiced so as to ensure correct alignment and breathing and to give modifications when necessary.)

Sun Salutation A broken down   sun-salutation-a

Sun Salutation A and B   sun-salutation-a-and-b

Standing postures  standing-postures

Seated postures  seated-postures

Finishing postures  finishing-sequence

the Opening Mantra with translation and audio   opening mantra

the Closing Mantra with translation and audio   closing mantra