Townsville's only Ashtanga yoga centre
Live and Breathe Yoga
breathe out, repeat.
Our happy community
"What got me hooked? Allison's and Harry's encouragement - I was a little embarrassed at first with how inflexible and unfit I was, but Allison and Harry have the knack of individualising the postures, even when you're part of a class, allowing you to forget about what you can't do and focus on what you can do and then working on improving."
"I can't imagine a more supportive, welcoming environment. Allison and Harry are both wonderful teachers, so dedicated and encouraging. Allison makes me feel like anything is possible! I like the sense of community too, it's nice to have a chat after class and even start to think about some further ideas in the yoga tradition. Basically, no matter how I felt on the way in, I don't think I've ever left the studio without a smile on my face."
"You don’t need to be a flexible, young, fit etc… yoga practice can be tailored to every body. It is by far one of the most challenging things I have ever done, even after an early morning practice when your body just didn’t want to join the party, you still walk out feeling as though you could take on the world… Just do it, embrace it and enjoy it!"
I slept my first night in my new home last night so after moving in during the day had yoga with you to finish and then start again for my first morning here. Secure kind reassuring life and body supporting ways that yoga offers are so well come now. I don't know anyone in Melbourne yet and all the studios are physically shut down so this is a blessing after a bit of a bumpy ride. I really look forward to yoga with you as it it is familiar and beautiful.
Thanks Everyone, it was so lovely practicing with you all. And thanks so much Allison for bringing us all together.
Thanks Al that was awesome well done to you getting us all together and providing remote guidance. Heaps of love.
Thanks everyone. I had a little cry at then end there! It is so nice to hear all of your voices thanks so much Al for making it possible.
Thanks so much for the virtual yoga classes you’ve been running. I’m really grateful to be able to practice on a regular basis with you and with everyone else, especially in these challenging and unsettling days. Although I’m currently having some technology issues, I’m still able to join classes with my phone, which is truly a Godsend for me right now. The sense of connection and grounding from attending virtual yoga classes is really helping to keep anxiety at bay, and is helping me cope with the current challenges I’m facing. Keep up the awesome work everyone!
Why Live and Breathe Yoga
Highly experienced and compassionate teachers.
All of our regular teachers practice Ashtanga yoga and further their studies on a continuing basis. We regularly host internationally recognised teachers for workshops and intensives, bringing the best in the world to you.
Beautiful sanctuary-like surroundings and welcoming community.
You can learn the profound effects that ashtanga yoga can have on your life and your body, improve your health and wellbeing, join in a wonderful supportive community, and have fun along the way.