live and breathe yoga townsville

Welcome

Townsville’s only ashtanga yoga and yoga therapy based studio. We have the most wonderful teachers and we are committed to helping you feel welcome to our yoga studio in Townsville and our virtual studio, so that you can explore the benefits of a range of yoga classes to suit you.

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Book your class

We have dynamic ashtanga yoga, flowing vinyasa/yin combo, restorative yoga and breathing classes. Join us in Townsville or online. We have a range of group yoga classes and private yoga therapy sessions for all levels. We look forward to welcoming you to our beautiful yoga studio soon.

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Teacher Training

We are taking expressions of interest into our next Yoga teacher training program that starts mid year 2022. This highly sought after training sold out on 2021 and we would love to hear from you if you are interested in furthering your studies into yoga practice and philosophy.

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Why Live and Breathe Yoga

Our teachers are the best around, with over 70 years of experience combined. All of them are devoted to their own yogic lifestyle and continue to further their studies with teachers from all over the world. Our high level of care for our students is our priority and is what we are known for. We have been supporting our community with yoga since 2010 offering group classes, yoga therapy, workshops, intensives, retreats, teacher education and corporate programs.

yoga therapy townsville

We offer in studio and virtual classes from our studio in Townsville to suit everyone : ashtanga yoga, restorative yoga, yin yoga, pranayama and meditation. This is so you can enjoy the profound benefits a yoga practice can have on your life and your body, improve your health and wellbeing, join in a wonderful supportive community, and have fun along the way. We welcome anyone willing to take charge of their own wellbeing and love to work in partnership with our students and clients.

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Our happy community

  • "What got me hooked? Allison's and Harry's encouragement - I was a little embarrassed at first with how inflexible and unfit I was, but Allison and Harry have the knack of individualising the postures, even when you're part of a class, allowing you to forget about what you can't do and focus on what you can do and then working on improving."  

    Max : Yogi of the month November 2013
    Max : Yogi of the month November 2013
  • "I can't imagine a more supportive, welcoming environment. Allison and Harry are both wonderful teachers, so dedicated and encouraging. Allison makes me feel like anything is possible! I like the sense of community too, it's nice to have a chat after class and even start to think about some further ideas in the yoga tradition.  Basically, no matter how I felt on the way in, I don't think I've ever left the studio without a smile on my face."

    Martina : Yogi of the month October 2013
    Martina : Yogi of the month October 2013
  • "You don’t need to be a flexible, young, fit etc… yoga practice can be tailored to every body. It is by far one of the most challenging things I have ever done, even after an early morning practice when your body just didn’t want to join the party, you still walk out feeling as though you could take on the world… Just do it, embrace it and enjoy it!"  

    Bernadette : Yogi of the month December 2013
    Bernadette : Yogi of the month December 2013
  • I slept my first night in my new home last night so after moving in during the day had yoga with you to finish and then start again for my first morning here. Secure kind reassuring life and body supporting ways that yoga offers are so well come now. I don't know anyone in Melbourne yet and all the studios are physically shut down so this is a blessing after a bit of a bumpy ride. I really look forward to yoga with you as it it is familiar and beautiful.

    Rebecca
  • Thanks Everyone, it was so lovely practicing with you all. And thanks so much Allison for bringing us all together.

    Tracey
  • Thanks Al that was awesome well done to you getting us all together and providing remote guidance. Heaps of love.

    Helen
  • Thanks everyone. I had a little cry at then end there! It is so nice to hear all of your voices thanks so much Al for making it possible.

    Rachel
  • Thanks so much for the virtual yoga classes you’ve been running. I’m really grateful to be able to practice on a regular basis with you and with everyone else, especially in these challenging and unsettling days. Although I’m currently having some technology issues, I’m still able to join classes with my phone, which is truly a Godsend for me right now. The sense of connection and grounding from attending virtual yoga classes is really helping to keep anxiety at bay, and is helping me cope with the current challenges I’m facing. Keep up the awesome work everyone!

    Jen Scott
  • "I always get a warm and fuzzy feeling when I walk into the studio"

    Shona

Ready to move, breathe and relax with yoga? We can support in in our Townsville studio or online from anywhere in the world. Get exclusive email updates..

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