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It’s my birthday and I’ve had a lovely day. Saturday is a rest day from the shala so a few of us met for breakfast and then headed to the Golden Landmark hotel for a swim in the pool and then a [...]

It wouldn’t be a Saturday without a chai It’s Saturday and so a rest day from practice. We get Saturday’s and moon days (full moon and new moon) off. Some time to sit back and soak it all [...]

I was up quite a few times during the night and had to be up around 3:30am so I didn’t get much sleep before heading into my first class. I was given the 4:30am class time (4:15am Shala time) and [...]

After a whirlwind month of frantically trying to get everything sorted at the studio and at home before my trip, I left still having quite a hefty to do list…now to be sorted en route! Haha! [...]