March 15th – Sweet practice!

Sweet like these chocolates from the Chocolate Man It doesn’t happen often but when it does it blows you away!Always when you least expect it too. Today everything just flowed. My breath was deep.My attention was focussed.I felt strong and steady.There is absolutely no pain in my body. Can you imagine?  No stiffness and no … Read more

March 4th Made it….just!

I heard Kino MacGregor once say “If you ever get the chance to do a Led Second series class with Guruji, DON’T!”  This is what kept me awake…. I arrived about half an hour before the class and there was already about 10 people sitting on the stairs waiting.  I grabbed a spot on the … Read more

March 3rd Beginners mind

So I’m writing this post as I am having a bit of trouble sleeping. If you know me you know that this is very uncommon as I can pretty much sleep anywhere and be out cold within about 3 minutes of closing my eyes. Tomorrow I am going to my first ever Intermediate Series Led … Read more