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  —– Thank you so much for being our wonderful Yogi of the month, Leia. I hope your story inspires more climbers to take up the practice of ashtanga yoga to be able to feel the [...]

At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me over to her place for a pampering afternoon. She made all her own beauty treatments [...]

—– 1. When and where did you first start practising yoga? I first tried yoga in high school instead of playing a competitive sport. It was mostly as a cop out because I thought it [...]

Yoga Instagram challenge starting on October 1st 10 days… 1 drishti per day and one day of turning our gaze inward to our heart in meditation… We are so excited to announce the first Live and [...]

Here’s a rundown of a few things I’m loving this month… ‘Do hard work and don’t talk nonsense’ Sharath has been in New York teaching this month and I found [...]

I first really discovered the value of this yoga pose when I was on a city break with my two sisters in Berlin.  We had taken a fantastic walking tour of the city, but it had been a long day on [...]

Read all about Chris’s yoga story. He has overcome injury, built an incredible strength and is always smiling!  Thanks Chris for being our Live and Breathe Yoga, Yogi of the month. [...]

So we are at the half-year mark of 2014 already! Wow, what a whirlwind year it’s been for me. How about you? Has it gone by in a flash? Did you start off with the best of intentions and now [...]

This is going to be a regular monthly post where I share with you about 5 things that I am in loving at the moment… Legwarmers and baby leg warmers…if you’ve seen me practice [...]

—– When and where did you first start practising yoga? I started practising yoga many years ago, here in Townsville with a local teacher. She has since retired from teaching, and no, [...]

HOW AM I EATING AND HOW DOES IT MAKE ME FEEL? There are two parts to this question: 1. How am I eating? The Hatha Yoga Pradipika states that the yogi should fill two parts of his stomach with [...]

WHAT am I eating? If you do practice yoga regularly, chances are you will be relatively in tune with your body. The magic of yoga is that it helps you to slowly become more aware of how you feel; [...]

Yoga and food is an emotive topic. There are so many opinions surrounding what people who practice yoga should eat, that we tend to place a lot of expectation on ourselves. It easy to become [...]

The Tropic Thunder Crossfit team is heading to the USA later this year to compete in the World Crossfit Games!  This is a BIG deal in the Crossfit world and the team is from Townsville. Mel Hill, [...]