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Now in our fifth year, each month we feature one of our Live and Breathe yogi’s and find out a little about there ashtanga yoga journey… —– 1. When and where did you first [...]

Each month I highlight a few things I am crushing on right now in the hope to share something fun, inspiring and interesting to you… Ashtanga Dispatch I have been a big fan of Peg Mulqueen [...]

Thanks everyone for coming along to our birthday bash last week. I hope you enjoyed your delicious juice and healthy snacks, some good chat and had your photo taken…you all know how I love [...]

What is spirituality anyway? I never really knew what being ‘spiritual’ meant.  I still struggle with it.  I have practiced yoga now for over 14 years and I feel like I have only scratched the [...]