Happy Birthday to Us…Live and Breathe Yoga turns 5!

Happy Birthday Live and Breathe Yoga Townsville

Thanks everyone for coming along to our birthday bash last week. I hope you enjoyed your delicious juice and healthy snacks, some good chat and had your photo taken…you all know how I love photos! Here we are. Live and Breathe Yoga (my first baby) is turning 5 and all I can really say is … Read more

Desperately seeking sanity

Desperately seeking sanity with ashtanga yoga

What is spirituality anyway? I never really knew what being ‘spiritual’ meant.  I still struggle with it.  I have practiced yoga now for over 14 years and I feel like I have only scratched the surface. And just when I thought I was making a little progress, we became parents and wow did that throw … Read more