Why I love asana

why i love asana practice Live and Breathe Yoga Townsville

When I was in my first year at university, I was in a serious car accident. I was thrown out the back window and finished up out in the dirt about 10 metres from the car.  I’d broken both my arms in multiple places, dislocated my wrists, and had damage to my back.  I was … Read more

February Yogi of the month : Lisa

Live and Breathe Yoga Yogi of the month

February is the month filled with love!  Hear what Lisa, our lovely February yogi of the month, loves about Live and Breathe Yoga…she loves quite a lot actually! ——— When and where did you start practicing yoga? On Magnetic Island, around the year 2000. Since then I’ve been the student of many great teachers and … Read more

Learn to Headstand

A headstand is one of those postures that everyone wants to be able to do.  It’s majestic and quite magical and seems so impossible when you first give it a try. When I first started practicing yoga, I remember seeing other folk in my class doing headstand, with ease, thinking I would never ever be able … Read more