August Yogi of the month : Josh

Live and Breathe Yoga Townsville Yogi of the month Josh

I’m very excited to introduce you to, our super chilled and always smiling, Josh…and our first male Yogi of the month for 2015! Josh feels stronger and more courageous after practising ashtanga yoga which is what we are all about here at Live and Breathe Yoga…helping you to be brave and feel confident to try … Read more

Injuries can be our best medicine

Live and Breathe Yoga Townsville : Injuries can be our best medicine

I first came to ashtanga yoga quite broken although I didn’t realise it. I was 22 when I decided to try yoga. I had been training in the gym, swimming, running, paddling canoes – you name it I was doing it and I felt really fit and strong. I walked into my first ashtanga yoga … Read more