Archives

Katie is our final yogi of the month for 2016 and I am excited to share her story with you. I have been so impressed by Katie’s determination to keep showing up week in week out despite her [...]

Karren hasn’t been practicing ashtanga yoga for very long but her tenacious spirit is what I love most! Her attitude to just try as best as she possibly can in everything with a sense of [...]

The teachings of yoga give us a roadmap for connecting to ourselves so that we can live a more peaceful life and in turn we can then connect to others with compassion, kindness and no judgment. [...]

I met Sally through Harry.  So it was kind of like when Harry met Sally, Alli met Sally too! haha! I’m honoured that Sally is our September yogi of the month as she’s an incredible [...]

This past 2 years I have been in a lot pain. I was in a pretty serious car accident about 18 years ago as most of you know. My recovery is what started me into yoga and I am thankful for my yoga [...]

Alli’s first class at Live and Breathe Yoga was a Mysore class and I remember thinking wow who is this brave girl? I like her spirit!  And just like that she became a huge part of the Live [...]

For us at Live and Breathe Yoga, tradition (another one of our core values) is all about respect for the lineage of wisdom passed down to us from our teachers and from their teachers before. We [...]

Being brave is to live with spirit and to do everything we do with our whole heart, even if there is a possibility that it won’t work out the way we intend.  This is another one of our core [...]

The ashtanga yoga global community is quite incredible. When I was last in India I was blogging about my experience practicing at the KPJAYI shala and one particular practice was so sweet I wrote [...]

To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values at Live and Breathe Yoga. We strive to show how the traditional practice [...]

The potential for healing injuries with the practice of Ashtanga yoga is just incredible. I’ve seen it many times and Michelle is another example of how anything is possible with dedication [...]

There are many reasons why we resist our yoga practice and that resistance can be very strong. After fighting my own excuses and listening to others, I’ve come to realise that it all boils down [...]

Meet our May yogi of the month : David! With a quiet determination and fantastic sense of humour, David reminds us that we never regret a yoga practice and always feel better for it. Check out [...]

Meet the wonderful Elva, whom shining smile and dedicated attitude inspires me every time she walks in the studio. ———— When and where did you first start practising yoga? [...]

One of my big dreams came true this month. Something I have been hoping would happen ever since I opened Live and Breathe Yoga six years ago. David Keil finally made the very long trip from [...]