February Yogi of the month : Annika

Live and Breathe Yoga Townsville Yogi of the Month Annika

The magic of an ashtanga yoga Mysore style class has to be experienced to be believed. Most are too scared to try as they don’t feel ready, but Annika talks about how on only her third yoga class she walked into a Mysore session and was mesmerised! I am so inspired of Annika’s hard work … Read more

March Yogi of the Month : Chris

Live and Breathe Yoga Townsville Yogi of the Month Chris

Working in the construction industry, Chris suffered from back pain until he started back with his yoga practice after a long break.  Chris is always willing to give everything a go and we love having his happy, laid back personality at the studio and we are delighted he is our next Yogi of the Month. … Read more

Too busy to practice and other excuses why we resist the mat

Too busy to practice yoga and other excuses

It’s really hard to commit ourselves to an ashtanga yoga practice. Let’s face it – it’s really hard to commit ourselves to anything that will be good for us.  Anything worthwhile takes grit, determination and a whole lot of discipline.  Saving money, eating well, studying, exercising – all really hard work.  But always worth it. … Read more