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The magic of an ashtanga yoga Mysore style class has to be experienced to be believed. Most are too scared to try as they don’t feel ready, but Annika talks about how on only her third yoga [...]

Working in the construction industry, Chris suffered from back pain until he started back with his yoga practice after a long break.  Chris is always willing to give everything a go and we love [...]

I turn 39 today. I’m a little rattled by it if I’m being honest. I know it’s just a number. I know when I’m 59 I’ll look back and wonder what all the fuss was about. I had a similar kind of freak [...]

It’s really hard to commit ourselves to an ashtanga yoga practice. Let’s face it – it’s really hard to commit ourselves to anything that will be good for us.  Anything worthwhile [...]