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To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values at Live and Breathe Yoga. We strive to show how the traditional practice [...]

The potential for healing injuries with the practice of Ashtanga yoga is just incredible. I’ve seen it many times and Michelle is another example of how anything is possible with dedication [...]

There are many reasons why we resist our yoga practice and that resistance can be very strong. After fighting my own excuses and listening to others, I’ve come to realise that it all boils down [...]