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I met Sally through Harry.  So it was kind of like when Harry met Sally, Alli met Sally too! haha! I’m honoured that Sally is our September yogi of the month as she’s an incredible [...]

This past 2 years I have been in a lot pain. I was in a pretty serious car accident about 18 years ago as most of you know. My recovery is what started me into yoga and I am thankful for my yoga [...]

Alli’s first class at Live and Breathe Yoga was a Mysore class and I remember thinking wow who is this brave girl? I like her spirit!  And just like that she became a huge part of the Live [...]

For us at Live and Breathe Yoga, tradition (another one of our core values) is all about respect for the lineage of wisdom passed down to us from our teachers and from their teachers before. We [...]