When my practice wasn’t enough…Harry to the rescue

Harry Normand Spark Movement Studio Townsville

This past 2 years I have been in a lot pain. I was in a pretty serious car accident about 18 years ago as most of you know. My recovery is what started me into yoga and I am thankful for my yoga practice for making it almost unnoticeable how serious the injuries had affected … Read more

Tradition : learning from the ancient teachings

Live and Breathe Yoga Tradition

For us at Live and Breathe Yoga, tradition (another one of our core values) is all about respect for the lineage of wisdom passed down to us from our teachers and from their teachers before. We love to learn from those who have gone before us and respect the teachings enough to allow them to … Read more