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This is the very first line of Patanjali’s Yoga Sutra (a two thousand year old yoga philosophy guidebook) and is a summary of yoga as a whole in three simple words. It translates to, now is the [...]

You know what I wanted to tell you today? That I think you are doing an amazing job. If you are here on my blog, it means you’ve wanted yoga in your life and reading this now means care about [...]

You guys know how much I love my ashtanga yoga loving team. Each person in it is super special to me and I am forever in gratitude for how hard they work and how much they love what they do to [...]