Virtual unlimited membership includes: Unlimited access to all our live classes streamed via Zoom Automatic class recording link emailed to you after each class you sign up to whether you join [...]
What is the ashtanga yoga finishing sequence? To say that the ashtanga yoga sequence is challenging is an understatement and anyone who has practiced it I think will agree. But that’s not because [...]
Ever wondered how ashtanga yoga works? How bending, stretching and sweating on a yoga mat helps us to feel more calm and relaxed, yet clear and focused on what truly matters? Me too! I find it [...]
I’m so pleased to share the Jen’s story of how she started her yoga practice and how it has changed with her over the years. When Jen told me she was returning to Townsville and was [...]
Connection is something I value very deeply and is also one of the values I have weaved into everything we do at Live and Breathe Yoga. I’ve written before about connection and how we can connect [...]
Spring time means new life, embracing change, eating fresh food, simplifying, planning for the summer, growth and rising energy. Spring time is a busy time in nature and it’s a great [...]
This is the very first line of Patanjali’s Yoga Sutra (a two thousand year old yoga philosophy guidebook) and is a summary of yoga as a whole in three simple words. It translates to, now is the [...]
