what do I bring/how do I prepare for class?

Posted May 25, 2013

Bring a yoga mat if you have one (we have a few in the studio for hire but as this style makes you sweat it is advised to bring your own mat for hygiene purposes.)
Bring a small bath towel to use as a prop, some water for afterwards, and wear cool, easy-to-move-in clothes.
No shoes required. Just clean, bare feet. Please leave your shoes on the stairs as you enter.
It is advised to shower before class for hygiene and courtesy to others in the room.
Please refrain from wearing strong smelling perfumes/colognes/aftershaves/deodorants as a consideration to those who have sensitivities.
As you enter, introduce yourself to the teacher and discuss if you have any injuries or concerns.
It’s best to arrive to class on an empty stomach and not to sip water throughout your practice but to rehydrate at the end.
It’s also good to bring an open mind and enthusiasm!
Please also check out our Getting Started page.