what kind of yoga do you teach?
There are so many styles of yoga; like flavours of ice cream and it is good to try a few. At Live and Breathe Yoga, we practice and teach Ashtanga Yoga, which is a dynamic, movement-based style of yoga focusing on breath and movement together. There is an equal emphasis on strength as well as flexibility and is it designed to create heat in the body, so be prepared to sweat! It is a set sequence of postures and over time will allow the body to move more freely, become supple and strong. The flowing nature of the practice becomes a moving meditation, calming the mind. The only pre-requisite is a willingness to try and keep at it. We also have Yin yoga classes where postures are held for longer and there is an emphasis on stillness. Our Reset and Restore class is a wonderful restorative style yoga class with a focus on simple and restful postures with a slow and quiet vibe. Whatever you need we have the right style for you.