I’m not flexible. Can I still practise yoga?

 In

Yoga is a combination of physical movement in combination with the breath that will help increase your flexibility over time. Ashtanga yoga works on strength and flexibility together.  You do not need to be flexible when you start yoga; however, you will see your range of flexibility increase over time.  In the beginning it is a physical practice and over time becomes more subtle, working on calming the mind.

 

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