what do I bring/how do I prepare for class?

 In
  • Bring a yoga mat if you have one (we have a few in the studio for hire but as this style makes you sweat it is advised to bring your own mat for hygiene purposes.)
  • Bring a small bath towel to use as a prop, some water for afterwards, and wear cool, easy-to-move-in clothes.
  • No shoes required. Just clean, bare feet. Please leave your shoes on the stairs as you enter.
  • It is advised to shower before class for hygiene and courtesy to others in the room.
  • Please refrain from wearing strong smelling perfumes/colognes/aftershaves/deodorants as a consideration to those who have sensitivities.
  • As you enter, introduce yourself to the teacher and discuss if you have any injuries or concerns.
  • It’s best to arrive to class on an empty stomach and not to sip water throughout your practice but to rehydrate at the end.
  • It’s also good to bring an open mind and enthusiasm!
  • Please also check out our Getting Started page.
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