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The teachings of yoga give us a roadmap for connecting to ourselves so that we can live a more peaceful life and in turn we can then connect to others with compassion, kindness and no judgment. [...]

It’s really hard to commit ourselves to an ashtanga yoga practice. Let’s face it – it’s really hard to commit ourselves to anything that will be good for us.  Anything worthwhile [...]

It’s been a real joy to have Angela in my classes for nearly 5 years. Now pregnant with her second baby, it’s been particularly lovely to be able to support Angie in both pregnancies [...]

I never really liked the idea of having a word for the year. To be honest I always came up with way too many to narrow it down to just one. However, last week while we were hanging out at my [...]

Our November Yogi of the month is Alex and she is an incredible woman to say the least.  There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest [...]

India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in just about every shop you visit. It’s best never to turn it down as it’s [...]

Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for [...]

At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me over to her place for a pampering afternoon. She made all her own beauty treatments [...]

HOW AM I EATING AND HOW DOES IT MAKE ME FEEL? There are two parts to this question: 1. How am I eating? The Hatha Yoga Pradipika states that the yogi should fill two parts of his stomach with [...]

WHAT am I eating? If you do practice yoga regularly, chances are you will be relatively in tune with your body. The magic of yoga is that it helps you to slowly become more aware of how you feel; [...]