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The jumpback is one of the most asked about elements of the ashtanga yoga practice. Almost every weekend workshop I have attended there has been a session dedicated to this illusive yet awe [...]

Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for [...]

Yoga Instagram challenge starting on October 1st 10 days… 1 drishti per day and one day of turning our gaze inward to our heart in meditation… We are so excited to announce the first Live and [...]