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To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values at Live and Breathe Yoga. We strive to show how the traditional practice [...]

It’s been a real joy to have Angela in my classes for nearly 5 years. Now pregnant with her second baby, it’s been particularly lovely to be able to support Angie in both pregnancies [...]

The jumpback is one of the most asked about elements of the ashtanga yoga practice. Almost every weekend workshop I have attended there has been a session dedicated to this illusive yet awe [...]

I never really liked the idea of having a word for the year. To be honest I always came up with way too many to narrow it down to just one. However, last week while we were hanging out at my [...]

Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for [...]

At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me over to her place for a pampering afternoon. She made all her own beauty treatments [...]

So we are at the half-year mark of 2014 already! Wow, what a whirlwind year it’s been for me. How about you? Has it gone by in a flash? Did you start off with the best of intentions and now [...]