Connection : with self study
The teachings of yoga give us a roadmap for connecting to ourselves so that we can live a more peaceful life and in turn we can then connect to others with compassion, kindness and no judgment. [...]
July Yogi of the Month : Biannka
The ashtanga yoga global community is quite incredible. When I was last in India I was blogging about my experience practicing at the KPJAYI shala and one particular practice was so sweet I wrote [...]
Nurture your body and your spirit
To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values at Live and Breathe Yoga. We strive to show how the traditional practice [...]
November yogi of the month : Alexandra
Our November Yogi of the month is Alex and she is an incredible woman to say the least. There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest [...]
Why we chai at Live and Breathe Yoga
India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in just about every shop you visit. It’s best never to turn it down as it’s [...]
