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Now in our eighth year of teaching ashtanga yoga in Townsville, one of my favourite things is to introduce our monthly featured yogi to help inspire you to get on your mat and practice. [...]

The ashtanga yoga global community is quite incredible. When I was last in India I was blogging about my experience practicing at the KPJAYI shala and one particular practice was so sweet I wrote [...]

Meet our May yogi of the month : David! With a quiet determination and fantastic sense of humour, David reminds us that we never regret a yoga practice and always feel better for it. Check out [...]

It’s been a real joy to have Angela in my classes for nearly 5 years. Now pregnant with her second baby, it’s been particularly lovely to be able to support Angie in both pregnancies [...]

The jumpback is one of the most asked about elements of the ashtanga yoga practice. Almost every weekend workshop I have attended there has been a session dedicated to this illusive yet awe [...]

I never really liked the idea of having a word for the year. To be honest I always came up with way too many to narrow it down to just one. However, last week while we were hanging out at my [...]

Our November Yogi of the month is Alex and she is an incredible woman to say the least.  There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest [...]

After organising the Yoga Tools for Schools Dinner dance fundraiser in October, I got a wee bit behind in my yogi of the month interviews so you will get two this month. Double excitement!  Our [...]

India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in just about every shop you visit. It’s best never to turn it down as it’s [...]

Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for [...]

It’s an absolute blessing to introduce our September Yogi of the Month, Tessa.  Gracing our studio in between research trips, Tessa loves the sense of sanctuary she feels each and every [...]

It’s our honour to introduce our latest yogi of the month, Bronwyn…she started yoga many years ago but stopped for a while after moving town.  She came to the studio, fell in love [...]

Randine came to yoga as a way to help with quitting smoking.  After nearly two years of practice at Live and Breathe Yoga she has come so far, is feeling great and wants to practice well into old [...]

  —– Thank you so much for being our wonderful Yogi of the month, Leia. I hope your story inspires more climbers to take up the practice of ashtanga yoga to be able to feel the [...]

—– 1. When and where did you first start practising yoga? I first tried yoga in high school instead of playing a competitive sport. It was mostly as a cop out because I thought it [...]