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To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values at Live and Breathe Yoga. We strive to show how the traditional practice [...]

India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in just about every shop you visit. It’s best never to turn it down as it’s [...]

Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for [...]

I first came to ashtanga yoga quite broken although I didn’t realise it. I was 22 when I decided to try yoga. I had been training in the gym, swimming, running, paddling canoes – you name [...]

At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me over to her place for a pampering afternoon. She made all her own beauty treatments [...]

HOW AM I EATING AND HOW DOES IT MAKE ME FEEL? There are two parts to this question: 1. How am I eating? The Hatha Yoga Pradipika states that the yogi should fill two parts of his stomach with [...]

WHAT am I eating? If you do practice yoga regularly, chances are you will be relatively in tune with your body. The magic of yoga is that it helps you to slowly become more aware of how you feel; [...]