Nurture your body and your spirit
To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values at Live and Breathe Yoga. We strive to show how the traditional practice [...]
November yogi of the month : Alexandra
Our November Yogi of the month is Alex and she is an incredible woman to say the least. There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest [...]
October Yogi of the month : Joanna
After organising the Yoga Tools for Schools Dinner dance fundraiser in October, I got a wee bit behind in my yogi of the month interviews so you will get two this month. Double excitement! Our [...]
Why we chai at Live and Breathe Yoga
India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in just about every shop you visit. It’s best never to turn it down as it’s [...]
Starting a self care revolution by Alli McClean
Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for [...]
September Yogi of the month : Tessa
It’s an absolute blessing to introduce our September Yogi of the Month, Tessa. Gracing our studio in between research trips, Tessa loves the sense of sanctuary she feels each and every [...]
Samskaras : you can change your storyline
‘Yoga is the process of replacing old patterns with new more appropriate patterns’ Sri Krishnamacharya ‘And then it dawned on me that I didn’t have to put up with this shit anymore’ Penel [...]
Live and Breathe Yoga’s Instagram challenge
Yoga Instagram challenge starting on October 1st 10 days… 1 drishti per day and one day of turning our gaze inward to our heart in meditation… We are so excited to announce the first Live and [...]
