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The potential for healing injuries with the practice of Ashtanga yoga is just incredible. I’ve seen it many times and Michelle is another example of how anything is possible with dedication [...]

Meet our May yogi of the month : David! With a quiet determination and fantastic sense of humour, David reminds us that we never regret a yoga practice and always feel better for it. Check out [...]

I never really liked the idea of having a word for the year. To be honest I always came up with way too many to narrow it down to just one. However, last week while we were hanging out at my [...]

Our November Yogi of the month is Alex and she is an incredible woman to say the least.  There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest [...]

After organising the Yoga Tools for Schools Dinner dance fundraiser in October, I got a wee bit behind in my yogi of the month interviews so you will get two this month. Double excitement!  Our [...]