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Our November Yogi of the month is Alex and she is an incredible woman to say the least.  There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest [...]

Here’s a rundown of a few things I’m loving this month… ‘Do hard work and don’t talk nonsense’ Sharath has been in New York teaching this month and I found [...]

HOW AM I EATING AND HOW DOES IT MAKE ME FEEL? There are two parts to this question: 1. How am I eating? The Hatha Yoga Pradipika states that the yogi should fill two parts of his stomach with [...]

WHAT am I eating? If you do practice yoga regularly, chances are you will be relatively in tune with your body. The magic of yoga is that it helps you to slowly become more aware of how you feel; [...]