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After my extended trip away to India I came home with a real sense of wanting to keep things super simple and in alignment with what really mattered to me most. India has a way of reminding me [...]

I met Sally through Harry.  So it was kind of like when Harry met Sally, Alli met Sally too! haha! I’m honoured that Sally is our September yogi of the month as she’s an incredible [...]

This past 2 years I have been in a lot pain. I was in a pretty serious car accident about 18 years ago as most of you know. My recovery is what started me into yoga and I am thankful for my yoga [...]

For us at Live and Breathe Yoga, tradition (another one of our core values) is all about respect for the lineage of wisdom passed down to us from our teachers and from their teachers before. We [...]

The ashtanga yoga global community is quite incredible. When I was last in India I was blogging about my experience practicing at the KPJAYI shala and one particular practice was so sweet I wrote [...]

To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values at Live and Breathe Yoga. We strive to show how the traditional practice [...]

The potential for healing injuries with the practice of Ashtanga yoga is just incredible. I’ve seen it many times and Michelle is another example of how anything is possible with dedication [...]

Meet our May yogi of the month : David! With a quiet determination and fantastic sense of humour, David reminds us that we never regret a yoga practice and always feel better for it. Check out [...]

Meet the wonderful Elva, whom shining smile and dedicated attitude inspires me every time she walks in the studio. ———— When and where did you first start practising yoga? [...]

The magic of an ashtanga yoga Mysore style class has to be experienced to be believed. Most are too scared to try as they don’t feel ready, but Annika talks about how on only her third yoga [...]

It’s really hard to commit ourselves to an ashtanga yoga practice. Let’s face it – it’s really hard to commit ourselves to anything that will be good for us.  Anything worthwhile [...]

The jumpback is one of the most asked about elements of the ashtanga yoga practice. Almost every weekend workshop I have attended there has been a session dedicated to this illusive yet awe [...]

I never really liked the idea of having a word for the year. To be honest I always came up with way too many to narrow it down to just one. However, last week while we were hanging out at my [...]

Our November Yogi of the month is Alex and she is an incredible woman to say the least.  There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest [...]

After organising the Yoga Tools for Schools Dinner dance fundraiser in October, I got a wee bit behind in my yogi of the month interviews so you will get two this month. Double excitement!  Our [...]