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Now in our eighth year of teaching ashtanga yoga in Townsville, one of my favourite things is to introduce our monthly featured yogi to help inspire you to get on your mat and practice. [...]

The ashtanga yoga global community is quite incredible. When I was last in India I was blogging about my experience practicing at the KPJAYI shala and one particular practice was so sweet I wrote [...]

The potential for healing injuries with the practice of Ashtanga yoga is just incredible. I’ve seen it many times and Michelle is another example of how anything is possible with dedication [...]

Meet our May yogi of the month : David! With a quiet determination and fantastic sense of humour, David reminds us that we never regret a yoga practice and always feel better for it. Check out [...]

Meet the wonderful Elva, whom shining smile and dedicated attitude inspires me every time she walks in the studio. ———— When and where did you first start practising yoga? [...]

The magic of an ashtanga yoga Mysore style class has to be experienced to be believed. Most are too scared to try as they don’t feel ready, but Annika talks about how on only her third yoga [...]

Working in the construction industry, Chris suffered from back pain until he started back with his yoga practice after a long break.  Chris is always willing to give everything a go and we love [...]

It’s been a real joy to have Angela in my classes for nearly 5 years. Now pregnant with her second baby, it’s been particularly lovely to be able to support Angie in both pregnancies [...]

Our November Yogi of the month is Alex and she is an incredible woman to say the least.  There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest [...]

After organising the Yoga Tools for Schools Dinner dance fundraiser in October, I got a wee bit behind in my yogi of the month interviews so you will get two this month. Double excitement!  Our [...]

It’s an absolute blessing to introduce our September Yogi of the Month, Tessa.  Gracing our studio in between research trips, Tessa loves the sense of sanctuary she feels each and every [...]

I’m very excited to introduce you to, our super chilled and always smiling, Josh…and our first male Yogi of the month for 2015! Josh feels stronger and more courageous after [...]

It’s my honour to introduce Jodie, our beautiful July Yogi of the month.  Jodie has been coming to the studio regularly for many years now and has recently returned from her overseas [...]

It’s our honour to introduce our latest yogi of the month, Bronwyn…she started yoga many years ago but stopped for a while after moving town.  She came to the studio, fell in love [...]

Randine came to yoga as a way to help with quitting smoking.  After nearly two years of practice at Live and Breathe Yoga she has come so far, is feeling great and wants to practice well into old [...]